Fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. So if you want to live a stronger and more confident life, I can help you every step of the way with muscle mechanics to flexibility and cardiovascular dynamics.
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition can hold people back. I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.
If you prefer training in a group setting, my knowledge and experience allows me to design and modify training programs as needed to meet your individual needs.
Personal Training Commitment Award
Program Design Specialist Award
CPR/AED Certified Award
Posture Pro Award
Goal-Getter Award
Muscle Master Award
Anatomy & Physiology Whiz Award
Assessment Guru Award
Certifed Group Personal Trainer Award
Client Assessment Skills
Client Support Education Award
Group Personal Training Committment Award
Certified Personal Trainer Award
Knowledge in Biomechanics Award
Business and Marketing Development Award
Energy and Metabolism Education Award
Nutrition and Supplementation Comprehension Award
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.