Welcome

Fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.  So if you want to live a stronger and more confident life, Laura can help you every step of the way with muscle mechanics to flexibility and cardiovascular dynamics.

ABOUT LAURA

With 35+ years in the fitness industry, Laura has come to a heartfelt realization: fitness and helping other isn’t just a profession—it’s a calling!

As a Certified Personal Trainer and Fitness Nutrition Specialist, Laura enjoys inspiring individuals to prioritize their health and well-being. However, life has not been without its challenges. Following a personal tragedy, Laura stepped away from the fitness world to navigate through a difficult chapter. Yet, through the ups and downs, one thing became clear: the joy of fitness!

“When I reflect on my life, I realize that no matter what I pursued or how many different paths I explored, I always valued fitness,” she shared. “This is what brings me true joy, and after everything I’ve been through, I now focus on what makes me happiest.”

For Laura, fitness is more than just exercise—it’s a way to connect with others, foster confidence, and help people live fuller, healthier lives. Whether through one-on-one personal training or group classes, her goal is simple: to empower others to find their strength and embrace their own wellness journeys. “I believe improving health and fitness should be enjoyable and does not have to be extreme to be effective”

“I’ve seen firsthand how fitness can transform not just bodies, but minds and spirits,” she explained. “After my own journey of loss and rediscovery, I’m more committed than ever to helping others feel that same transformation.”

Laura offers customized training designed to meet clients where they are—whether they’re just starting out or looking to elevate their current routines. Her approach is rooted in compassion and a deep understanding of the unique challenges each person faces. She says, “With my guidance I can help you build a strong foundation by learning proper form and setting achievable goals. My personal training style ensures a supportive environment where exercises are adapted to your abilities, helping to minimize injury and maximize results.”

“I know what it’s like to face setbacks or start over,” she said. “That’s why I create a welcoming space for everyone to work toward their goals, no matter their fitness level, experience or age. I provide the motivation, expertise, and accountability to help you succeed.”

"I look forward to being able to help you reach your goals in the very near future!"